/* ============================================================
   SHAPE 40+ — folha de estilo única
   Paleta e tipografia oficiais da marca (Juliana Diniz Team).
   Mobile-first: o padrão é 390px; o desktop entra em 900px.
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,700;0,800;1,700&family=Lato:wght@300;400;700&display=swap');

:root{
  --areia:#F7F3EF; --nude:#E8DED3; --pearl:#F0E6D6;
  --terracota:#8C4A30; --terracota-deep:#6E3823;
  --coral:#C85A3A; --coral-dark:#A3472E;
  --marrom:#3D3530; --caramelo:#A06B50; --bronze:#8B7355;
  --gold:#C8A96E;
  --line:rgba(196,144,106,.30); --line-strong:rgba(196,144,106,.55);
  --serif:'Playfair Display',Georgia,'Times New Roman',serif;
  --sans:'Lato','Helvetica Neue',Arial,sans-serif;
  --pad:22px; --maxw:1100px;
}

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0;}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;}
body{background:var(--areia);color:var(--marrom);font-family:var(--sans);font-size:15px;line-height:1.7;-webkit-font-smoothing:antialiased;overflow-x:hidden;}
img{display:block;max-width:100%;height:auto;}
a{color:var(--coral);text-decoration:none;}
a:hover{color:var(--coral-dark);}
:focus-visible{outline:2px solid var(--coral);outline-offset:3px;}
.skip{position:absolute;left:-9999px;}
.skip:focus{left:12px;top:12px;z-index:99;background:#fff;padding:10px 16px;border:1px solid var(--terracota);}

/* ── tipografia ── */
h1,h2,h3{font-family:var(--serif);letter-spacing:-.02em;color:var(--marrom);font-weight:700;}
.h-hero{font-size:clamp(30px,8.2vw,34px);line-height:1.12;font-weight:800;}
.h-sec{font-size:clamp(24px,7vw,27px);line-height:1.2;}
.h-big{font-size:clamp(26px,7.6vw,30px);line-height:1.18;font-weight:800;}
.h-sub{font-size:19px;line-height:1.28;}
.ov{font-size:12px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--bronze);}
.ov--t{color:var(--terracota);}
.ov--l{color:rgba(247,243,239,.62);}
.lead{font-size:16px;line-height:1.68;}
.body{font-size:15px;line-height:1.7;}
.small{font-size:13px;line-height:1.6;color:var(--bronze);}
.micro{font-size:12px;line-height:1.55;color:var(--bronze);}
.it{font-family:var(--serif);font-style:italic;font-weight:700;}
.quote{font-family:var(--serif);font-style:italic;font-weight:700;font-size:20px;line-height:1.4;color:var(--terracota);}
strong,b{font-weight:700;}

/* ── estrutura ── */
.sec{padding:56px 0;}
.wrap{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 var(--pad);}
.stack{display:flex;flex-direction:column;}
.row{display:flex;}
.g12{gap:12px;} .g16{gap:16px;} .g20{gap:20px;} .g24{gap:24px;}
.dark{background:var(--terracota);color:var(--areia);}
.dark h2,.dark h3{color:var(--areia);}
.dark .lead,.dark .body{color:rgba(247,243,239,.86);}
.surface{background:var(--nude);}

/* ── botões ── */
.btn{display:inline-flex;align-items:center;justify-content:center;text-align:center;background:var(--coral);color:#fff;font-family:var(--sans);font-size:14px;font-weight:700;padding:16px 24px;min-height:56px;border-radius:100px;border:0;cursor:pointer;width:100%;transition:background .15s ease-out;box-shadow:0 2px 6px rgba(28,26,23,.06),0 6px 20px rgba(28,26,23,.06);}
.btn:hover,.btn:focus{background:var(--coral-dark);color:#fff;}
.btn--sm{min-height:44px;padding:10px 20px;font-size:13px;width:auto;}

/* ── cabeçalho ── */
.nav{position:sticky;top:0;z-index:40;background:rgba(247,243,239,.96);backdrop-filter:saturate(1.2) blur(6px);border-bottom:1px solid var(--line);}
.nav__in{max-width:var(--maxw);margin:0 auto;padding:0 var(--pad);height:66px;display:flex;align-items:center;justify-content:space-between;}
.mark__t{font-family:var(--serif);font-size:18px;font-weight:800;letter-spacing:.02em;color:var(--terracota);line-height:1;}
.mark__s{font-size:10px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--bronze);}
.burger{width:44px;height:44px;display:flex;align-items:center;justify-content:center;margin-right:-10px;background:none;border:0;cursor:pointer;}
.nav__links{display:none;}
.menu{display:none;border-top:1px solid var(--line);background:var(--areia);}
.menu.is-open{display:block;}
.menu a{display:block;padding:14px var(--pad);font-size:15px;color:var(--marrom);border-bottom:1px solid var(--line);}

/* ── foto: placeholder até a produção entregar ── */
.photo{position:relative;background:linear-gradient(135deg,#EFE5DA 0%,#E3D5C6 100%);border:1px dashed var(--line-strong);display:flex;flex-direction:column;justify-content:flex-end;padding:18px;overflow:hidden;}
.photo::before{content:'';position:absolute;inset:0;background-image:linear-gradient(rgba(160,107,80,.10) 1px,transparent 1px),linear-gradient(90deg,rgba(160,107,80,.10) 1px,transparent 1px);background-size:40px 40px;}
.photo__tag{position:relative;font-size:10px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--terracota);margin-bottom:5px;}
.photo__txt{position:relative;font-size:12px;line-height:1.5;color:var(--caramelo);}
.photo--hero{height:300px;} .photo--maos{height:260px;} .photo--retrato{height:340px;} .photo--fim{height:200px;}
/* fotos reais — a gradação puxa o fundo de academia para perto da paleta terrosa */
.shot{width:100%;display:block;object-fit:cover;filter:saturate(.86) sepia(.05) contrast(1.03);}
.shot--retrato{aspect-ratio:4/5;object-position:50% 18%;}
.shot--hero{aspect-ratio:4/5;object-position:50% 40%;}
.shot--fim{aspect-ratio:16/9;object-position:50% 40%;}

/* ── componentes ── */
.card{background:#fff;border:1px solid var(--line);padding:22px;display:flex;flex-direction:column;gap:10px;}
.card--ghost{background:transparent;}
.card--marked{border:2px solid var(--terracota);background:var(--pearl);}
.num{font-family:var(--serif);font-size:14px;font-weight:700;color:var(--coral);letter-spacing:.06em;}
.badge{display:inline-flex;align-items:center;align-self:flex-start;min-height:24px;padding:3px 11px;border:1px solid var(--line-strong);border-radius:100px;font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--caramelo);}
.badge--t{border-color:var(--terracota);color:var(--terracota);}
.pull{padding:22px 24px;border-left:3px solid var(--coral);background:#fff;}
.box{padding:24px;background:var(--pearl);border:1px solid var(--line);}
.band{padding:26px 24px;background:var(--terracota);}
.band p{color:var(--areia);}
.list{display:flex;flex-direction:column;}
.list__i{display:flex;justify-content:space-between;gap:16px;padding:11px 0;border-bottom:1px solid var(--line);}
.list__i:last-child{border-bottom:0;}
.list--plain .list__i{display:block;}
.rule-top{border-top:1px solid var(--line-strong);}
.hero{display:flex;flex-direction:column;gap:20px;}
.trust{margin-top:30px;border-top:1px solid var(--line);}
.center{text-align:center;align-items:center;margin-left:auto;margin-right:auto;}
.arrowline{display:flex;align-items:center;justify-content:center;gap:12px;padding:18px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-top:22px;flex-wrap:wrap;}
.step{display:flex;flex-direction:column;gap:6px;padding:20px 0;border-bottom:1px solid var(--line);}
.step:last-child{border-bottom:0;}
.faq__i{display:flex;flex-direction:column;gap:8px;padding:20px 0;border-bottom:1px solid var(--line);}
.faq__i:last-child{border-bottom:0;}
.phase{display:flex;flex-direction:column;gap:4px;padding:16px 18px;background:#fff;border-left:2px solid var(--gold);}

/* ── formulário ── */
.form{display:flex;flex-direction:column;gap:20px;}
.field{display:flex;flex-direction:column;gap:7px;}
.field label{font-size:13px;font-weight:700;color:var(--marrom);}
.field .hint{font-size:12px;color:var(--bronze);line-height:1.5;}
.field input,.field select,.field textarea{font-family:var(--sans);font-size:16px;color:var(--marrom);background:#fff;border:1px solid var(--line-strong);border-radius:0;padding:14px;min-height:52px;width:100%;}
.field textarea{min-height:96px;resize:vertical;}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--terracota);outline:none;box-shadow:0 0 0 2px rgba(140,74,48,.14);}
.opts{display:flex;flex-direction:column;gap:0;border:1px solid var(--line-strong);background:#fff;}
.opt{display:flex;align-items:flex-start;gap:11px;padding:14px;border-bottom:1px solid var(--line);cursor:pointer;min-height:52px;}
.opt:last-child{border-bottom:0;}
.opt input{width:18px;height:18px;min-height:0;margin-top:2px;flex:0 0 auto;accent-color:var(--coral);}
.opt span{font-size:15px;line-height:1.45;}
.hp{position:absolute;left:-9999px;}

/* ── CTA fixo (mobile) ── */
.stickycta{position:sticky;bottom:0;z-index:30;background:rgba(247,243,239,.97);border-top:1px solid var(--line);padding:12px var(--pad) 16px;}

/* ── rodapé ── */
.foot{background:var(--terracota-deep);padding:40px 0 32px;color:rgba(247,243,239,.82);}
.foot .ov{color:rgba(247,243,239,.5);}
.foot a,.foot span{color:rgba(247,243,239,.82);font-size:13px;}
.foot a{display:inline-flex;align-items:center;min-height:44px;}
.foot .stack{gap:0 !important;}
.foot a:hover{color:#fff;}
.foot__top{padding-bottom:24px;border-bottom:1px solid rgba(247,243,239,.18);}
.foot__cols{display:flex;gap:32px;flex-wrap:wrap;padding:22px 0;}
.foot__legal{font-size:12px;line-height:1.55;color:rgba(247,243,239,.55);}

/* ============================================================
   DESKTOP — a partir de 900px
   ============================================================ */
@media (min-width:900px){
  :root{--pad:32px;}
  body{font-size:16px;}
  .h-hero{font-size:56px;line-height:1.08;}
  .h-sec{font-size:40px;line-height:1.18;}
  .h-big{font-size:46px;line-height:1.12;}
  .h-sub{font-size:24px;}
  .lead{font-size:18px;line-height:1.72;}
  .body{font-size:16px;line-height:1.75;}
  .small{font-size:14px;}
  .quote{font-size:26px;line-height:1.42;}
  .sec{padding:96px 0;}
  .sec--dark{padding:112px 0;}

  .nav__in{height:88px;}
  .mark__t{font-size:22px;} .mark__s{font-size:10px;}
  .burger,.menu{display:none !important;}
  .nav__links{display:flex;align-items:center;gap:34px;}
  .nav__links a{font-size:14px;color:var(--marrom);}
  .nav__links a:hover{color:var(--coral);}
  .btn{width:auto;font-size:15px;padding:16px 30px;}

  .stickycta{display:none;}

  .d2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:64px;align-items:center;}
  .d2--start{align-items:start;}
  .d2--tight{gap:0;align-items:stretch;}
  .d3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;}
  .d3--flush{gap:0;}
  .d4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;}

  /* hero: texto à esquerda, foto à direita (a foto vem depois no HTML por causa do mobile) */
  .hero{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));
        column-gap:72px;row-gap:24px;align-items:start;
        grid-template-areas:"head foto" "body foto";}
  .hero__head{grid-area:head;} .hero__body{grid-area:body;} .hero__foto{grid-area:foto;align-self:center;}
  .photo--hero{height:560px;} .photo--maos{height:600px;} .photo--retrato{height:620px;} .photo--fim{height:420px;}
  .shot--hero{aspect-ratio:auto;height:600px;}
  .shot--retrato{aspect-ratio:auto;height:620px;}

  .trust{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;margin-top:64px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);}
  .trust>div{padding:22px 28px;border-left:1px solid var(--line);}
  .trust>div:first-child{padding-left:0;border-left:0;}
  .trust>div:last-child{padding-right:0;}
  .trust .list__i{flex-direction:column;justify-content:flex-start;gap:4px;padding:0;border-bottom:0;}

  .card{padding:28px;}
  .pull{padding:32px 40px;max-width:760px;}
  .box{padding:30px 34px;}
  .band{padding:36px 44px;}
  .arrowline{gap:28px;padding:26px 0;margin-top:36px;}

  .steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0;border-top:1px solid var(--line-strong);}
  .steps .step{padding:32px;border-left:1px solid var(--line);}
  .steps .step:nth-child(3n+1){padding-left:0;border-left:0;}
  .steps .step:nth-child(3n){padding-right:0;}
  .steps .step:nth-child(-n+3){border-bottom:1px solid var(--line);}
  .steps .step:nth-last-child(-n+3){border-bottom:0;}

  .cols2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0;}
  .cols2>div{padding:38px 0 38px 44px;border-left:1px solid var(--line);}
  .cols2>div:first-child{padding:38px 44px 38px 0;border-left:0;}

  .faq__i{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:48px;align-items:start;padding:28px 0;}
  .jornada{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px;}
  .jornada .small{padding:0;}
  .form{max-width:640px;}
  .narrow{max-width:760px;}
}